Intramurals 2019

                  During September or October we celebrate Intrams.To show our skills in one play or a game like badminton, volleyball, basketball, and more. The Intramurals is very enjoyable.

                  We have our Intrams here in ISNHS and we enjoyed it even yhough it is a very tiry day. 3 days that we have celebrate Intrams. In the third day we have a funbike and zumba helps us to be fit. Intramurals provide activities for students that are fun and competitive.

                  Students get to meet new friends and become involved with programs that have limited time commitments. Sports are much interesting past time.

           

Science Month Celebration

           
                  We celebrate Science Month Celebration here in Ilocos Sur National High School during September and headed by the Science and YES-O Club and advisers. We are celebrating this to thelp other students lessen their attitude like throwing their garbages and ruining the nature.

                  Here in our schoolwe have many activities in connection of the Science month celebration like Photo Envi,G.at Bb. Kalikasan and more. We are celebrating this to widen up our minds through science. Like the Exhibit we have there are many experiments we have seen and the sci tricks.

                  As a student we have to save the mother earth not to destroy it. Plastics must throw in a garbage, do not throw it everywhere. Plan

Happy Schools Movement

                 Vigan City had launched the Happy Schools Movement. The movement seeksto promote every school in the region as a better and enjoyable place to study. In the theme" Paaralang Masayang Maglingkod, Tagumpay ng Bata'y Itaguyod".

                  Through this program, the learner's full potential is given the greatest attention by creating a happier and more positive school culture. The movement aims to inculcat in the minds of pupils that schools is not just a place for learning but also a place for fun and enjoyment as they enjoy what they are doing.

                   As a student we should be more positive. This will help up so to enjoy the lessons that our teacher teach to us. And because of this we will be less pressured.

Culture of Vigan

              Every September Vigan celebrates the World Heritage Cities Solidarity Cultural Festival. This celebration aims to strengthen the pride in the city's history and culture.


               During September 8, we are celebrating Solidarity.Food establishments offer the famous Vigan bagnet, chicha-corn,empanada,okoy, longganisa, and more that is associated with Vigan. This celebration have lots of activities like zarzuela, Sabatang Pagbigkas, daniw and more. At night of September 8, a cultural show was showcased. It was focus of the Heritage Youth Congress. In the year 1999, Vigan City was listed in the UNESCO WORLD HERITAGE Sites and established in the 16th century. And in the year 2014, Vigan now was one of the New Seven Wonders Cities of the World and was inagurated as such on May 7, 2015.

                Even though Vigan was colonized by the Spaniards we didn,t gave up. Vigan was a beautiful place and many tourists are visiting Vigan. This is why Vigan is one of the New Seven Wonders Cities of the World.

Pagmamalaki sa Aming Wika

          Ang buwan na ito ay ang buwan ng wika na kung saan tayong mga pilipino ay ating bigyang buhay ang mga bagay na luma na o mga bagay na di nila binibigyang pansin. Ating bigyang halaga ang mga tinuro satin ng ating mga ninuno katulad ng pagsalita sa ating sariling wika,tagalog.

          Alam naman natin na mga kabataan ngayon ay mahilig na sa mga pagsasalita sa korean o pag awit. Nakalimutan na nilang pahalagahan ang sarili nating wika na siyang kasanayan natin. Taon-taon na ipinagdiriwang ang buwan ng wika tuwing Agosto. Sa aming paaralanmay mga paligsahan sila. Katulad nito ang interpratibong pagbasa, pag awit sa mga OPM na awitin at iba pa. Kailangan natin na isapuso lahat ng tinuro sa atin ng ating mga ninuno. May mga batang ayaw matuto. Minsan kase di sila pumapasok sa kanilang klase minsan may nagkacutting classes.

          Respetuhin natin ang binigay ng Diyos sa atin. Kailangan na tandaan natin na tayo'y mga pilipino at ating ipagmalaki ang kultura at tradisyon ng mga pilipino na ipinamana nila sa atin at ating ipapamana rin sa susunod na henerasyon. Tayo'y magkaisa para paunlarin ang wikang Filipino. Dahil ito ang ating lingwahe.

HEALTHY FOODS FOR A BETTER LIFE

Eating healthy foods can make your body strong, like eating vegetables and fruits. We need a daily exercise to maintain our healthy body. Eat some nutritious food to be fit and to avoid illness.

           

            We must buy some nutritious food to be healthy and strong. Avoid eating sweets like ice cream, hamburger, candies, and etc. It will make our body unhealthy. It is important to eat enough healthy foods so that we can avoid illness. We need to exercise to be strong and be fit.

            I learned that sweet foods are bad. It will make your life bad. Enjoy your healthy life. Eat nutritious food for the sake of your life. As they say ”Live life to the fullest”.

https://elderlawfirmfla.com/national-nutrition-month-tips-for-seniors/
https://www.nutritionmonthmalaysia.org.my/other-publications/saya-suka-sayur-sayuran/

NATIONAL SIMULTANEOUS EARTHQUAKE DRILL

Earthquake drill most often in the afternoon. The NDDRMC are the ones who are telling us when and how high the magnitude of the earthquake. It aims to evaluate the effectiveness of contingency of plans and protocols in relation to earthquake scenarios and similar events. Like here in ISNHS, we are doing the earthquake drill. Evacuate and go to a place that has no dangerous building. NDRRMC are the ones who implemented the National Simultaneous Earthquake Drill. Many places here in the Philippines are ruined/destroyed. Many buildings are knocked down. Here in our school, the police and BFP’s are training us on how to be safe in an earthquake.

https://www.chinasmack.com/chinese-netizens-admire-japanese-post-earthquake-behavior

LETTER FOR PRESIDENT

Dear Mr. President,

           We thank you because you made our country a drug-free place. Many people are naughty. Some of them smoke. There are many problems or contemporary issues here in our country but you tried to fix it. Thank you our president because if it wasn’t for you, people may continue using drugs. We support you of what you are doing today in our country. Thank you a lot Mr. President Rodrigo Duterte. Thank you because you cared a lot to us and continue serving us.

Sincerely Yours,

Rachelle Mae Caipal

               
 https://adobochronicles.com/2016/06/27/duterte-announces-list-of-media-allowed-to-cover-malacanang-inauguration/

WE SALUTE OUR HEROES

This day is the day that we Filipinos to remember. That this day is the day to thank our heroes because they sacrifice their lives in order to save the Filipinos from the Spaniards. “June 12, 1898” this is the day were they fought by the Spaniards. This day were the Filipinos are set free from the Spaniards.

Every year we celebrate Independence day. We thank them because if they didn’t do that, we are totally colonized. This is the time president Emilio Aguinaldo waved our flag symbolizes that we are now free from the Spaniards. In this day is our holiday because all the teachers were going to the capitol. As we celebrate the 121^st celebration we also put flags in our room to show respect for our heroes.

As a Filipino we also need respect and care. This is our culture to show them that you care and love them even though this have done many years.

https://www.istorya.net/forums/content/ayala-center-cebu-celebrates-independence-day-2052/ 

A Strong Girl Who Had Confidence in Herself

I am Rachelle, a girl who was strong in all her problems that she were facing today. I am 15 years old. I like to play outdoor games. My family is my inspiration. I maybe small but I can do all the challenges that I may face. My motto in life is “Try and try until you succeed," we learn from our mistakes. If we commit mistakes don’t give up try to learn from it. Studying hard is the best way to reach my dreams in life.



https://www.janellelorenzini.com/index.php/product/love-yourself-quotes-pack/